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Is sweet potatoes high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

28mg oxalate per 1 cup

Go easy
Moderate: 10 to 40 mg per serving

Try instead
Winter squash (baked)

4 mg
per 1/2 cup

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Vegetables

Sweet potato (canned)14.3 mg1/2 cupMashed potatoes11.6 mg1 cup Sweet potato, baked in skin54.2 mg1/2 cup Sweet corn (boiled)0.8 mg1/2 cupTurnip30 mg1/2 cup Rutabaga31 mg1/2 cup

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