Telegram bot

Look up › Vegetables › Mashed potatoes

Is mashed potatoes high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

11.6mg oxalate per 1 cup

Go easy
Moderate: 10 to 40 mg per serving

Try instead
Cauliflower (boiled)

0.5 mg
per 1/2 cup

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Vegetables

Sweet potatoes28 mg1 cup Marinara sauce10.4 mg1/2 cup Celery (cooked)10 mg1 cupGreen beans (boiled)13.6 mg1/2 cupString beans9 mg1/2 cup Sweet potato (canned)14.3 mg1/2 cup

Checking food on the go?

Ask @WTKaleBot on Telegram. Any food, any language, in seconds.