Telegram bot

Look up › Vegetables › Sweet potato, baked in skin

Is sweet potato, baked in skin high in oxalate?

Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.

54.2mg oxalate per 1/2 cup

Hard pass
High: over 40 mg per serving

Try instead
Winter squash (baked)

4 mg
per 1/2 cup

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Vegetables

Baked potato with skin91.7 mg1 Microwaved potato with skin68 mg1 Sweet potato (canned)14.3 mg1/2 cupSweet potatoes28 mg1 cup Potato salad16.9 mg1/3 cup Sweet corn (boiled)0.8 mg1/2 cup

Checking food on the go?

Ask @WTKaleBot on Telegram. Any food, any language, in seconds.