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Is winter squash (baked) high in oxalate?

Short answer: no. It's low in oxalate.

4mg oxalate per 1/2 cup
Easy pass
Low: under 10 mg per serving
Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗
Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Vegetables

Summer squash (boiled)0.6 mg1/2 cupCarrots (raw)4.5 mg1/2 largeMixed frozen vegetables4.5 mg1/2 cupTomatoes (raw)3.1 mg2 slicesCollards (boiled)4.9 mg1/2 cupArtichokes5 mg1 small bud
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