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Is microwaved potato with skin high in oxalate?

Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.

68mg oxalate per 1

Hard pass
High: over 40 mg per serving

Try instead
Cauliflower (boiled)

0.5 mg
per 1/2 cup

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Vegetables

Baked potato with skin91.7 mg1 Sweet potato, baked in skin54.2 mg1/2 cup Potato salad16.9 mg1/3 cup Sweet potato (canned)14.3 mg1/2 cupCucumber with peel1 mg1/4 cuke Beets (canned)76.4 mg1/2 cup

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