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Is celery (cooked) high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

10mg oxalate per 1 cup
Go easy
Moderate: 10 to 40 mg per serving
Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗
Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Vegetables

Celery (raw)7.6 mg1/2 mediumMarinara sauce10.4 mg1/2 cupString beans9 mg1/2 cupPumpkin (canned)8.8 mg1 cupAsparagus (boiled)8.7 mg1/2 cupMashed potatoes11.6 mg1 cup
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