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Is cocoa powder high in oxalate?

Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.

67mg oxalate per 4 tsp

Hard pass
High: over 40 mg per serving

Try instead
Milk chocolate

7 mg
per 1 1/2 oz

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

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