Look up › Sweets & Snacks › Milk chocolate

Is milk chocolate high in oxalate?

Q: Is milk chocolate high in oxalate?

Short answer: no. It's low in oxalate. 7 mg oxalate per 1 1/2 oz. Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.

Short answer: no. It's low in oxalate.

7mg oxalate per 1 1/2 oz

Easy pass
Low: under 10 mg per serving

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Sweets & Snacks

Chocolate chip cookies (low fat)7 mg1 cookieChocolate chip cookies (store)10 mg1 cookieChocolate pudding (instant)4 mg1 ozChocolate pudding snack13.6 mg1 snack cup Chocolate syrup38 mg2 tbsp Dark chocolate67.7 mg1 1/2 oz

Checking food on the go?

Ask @WTKaleBot on Telegram. Any food, any language, in seconds.

Open the bot