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Look up › Condiments, Spices & Baking › Peanut butter (reduced fat)

Is peanut butter (reduced fat) high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

16mg oxalate per 1 Tbs

Go easy
Moderate: 10 to 40 mg per serving

Try instead
Sunflower seeds

2.9 mg
per 1/4 cup

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

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