Telegram bot
Look up › Breads & Baked Goods › Whole wheat crackers

Is whole wheat crackers high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

15mg oxalate per 5-6 crackers
Go easy
Moderate: 10 to 40 mg per serving
Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗
Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Breads & Baked Goods

Whole wheat bread13.6 mg1 sliceMultigrain whole grain bread18 mg1 sliceWheat bran bread7 mg1 sliceCrackers (regular)5.1 mg5-6 crackersCracked wheat bread5 mg1 sliceWheat bread3.2 mg1 slice
Checking food on the go?

Ask @WTKaleBot on Telegram. Any food, any language, in seconds.

Open the bot