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Is whole wheat bread high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

13.6mg oxalate per 1 slice
Go easy
Moderate: 10 to 40 mg per serving
Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.
Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

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