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Is crackers (regular) high in oxalate?

Short answer: no. It's low in oxalate.

5.1mg oxalate per 5-6 crackers
Easy pass
Low: under 10 mg per serving
Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗
Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Breads & Baked Goods

Whole wheat crackers15 mg5-6 crackersCracked wheat bread5 mg1 sliceBran muffin (low fat)5 mg1 muffinMuffins (low fat)5 mg1 muffinMultigrain cracker5.5 mg5-6 crackersApple pie (commercial)4.6 mg1 slice
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