Is soybeans high in oxalate?

Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.

96mg oxalate per 1 cup

Hard pass
High: over 40 mg per serving

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Vegetables

Baked potato with skin91.7 mg1 Beets (canned)76.4 mg1/2 cupMicrowaved potato with skin68 mg1 Okra57 mg1/2 cup Sweet potato, baked in skin54.2 mg1/2 cup French fries (fast food)48.6 mg6 oz

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