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Is beets (canned) high in oxalate?

Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.

76.4mg oxalate per 1/2 cup

Hard pass
High: over 40 mg per serving

Try instead
Carrots (boiled)

8.2 mg
per 1/2 cup

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Vegetables

Microwaved potato with skin68 mg1 Baked potato with skin91.7 mg1 Okra57 mg1/2 cup Soybeans96 mg1 cup Sweet potato, baked in skin54.2 mg1/2 cup French fries (fast food)48.6 mg6 oz

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