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Is chocolate chip cookies (store) high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

10mg oxalate per 1 cookie

Go easy
Moderate: 10 to 40 mg per serving

Try instead
Milk chocolate

7 mg
per 1 1/2 oz

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Sweets & Snacks

Chocolate chip cookies (low fat)7 mg1 cookiePotato/tortilla chip combo11.8 mg1 oz Milk chocolate7 mg1 1/2 oz Chocolate pudding snack13.6 mg1 snack cup Chocolate pudding (instant)4 mg1 ozOatmeal cookies (store)4 mg1 cookie

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