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Is dark chocolate high in oxalate?

Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.

67.7mg oxalate per 1 1/2 oz

Hard pass
High: over 40 mg per serving

Try instead
Milk chocolate

7 mg
per 1 1/2 oz

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Sweets & Snacks

Chocolate syrup38 mg2 tbsp Chocolate pudding snack13.6 mg1 snack cup Chocolate chip cookies (store)10 mg1 cookieMilk chocolate7 mg1 1/2 oz Chocolate chip cookies (low fat)7 mg1 cookieChocolate pudding (instant)4 mg1 oz

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