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Is french fries (fast food) high in oxalate?

Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.

48.6mg oxalate per 6 oz

Hard pass
High: over 40 mg per serving

Try instead
Popcorn (air-popped)

3.5 mg
per 3 cups

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Vegetables

French fries (sweet potato)37.1 mg6 ozFrench fries (frozen, prepared)36.9 mg6 ozEdamame (boiled)48 mg1/2 cupSweet potato, baked in skin54.2 mg1/2 cup Okra57 mg1/2 cup Yams40 mg1/2 cup

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