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Is Wheaties Raisin Bran high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

11mg oxalate per 1 cup

Go easy
Moderate: 10 to 40 mg per serving

Try instead
Corn Flakes

0.8 mg
per 1 1/2 cup

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Grains & Cereals

Raisin Bran Crunch27 mg1 cup Total Raisin Bran31 mg1 cup Raisin Nut Bran44.8 mg1 cup Raisin Bran46.1 mg1 cup Wheat bran7.5 mg1 tbsp Corn bran0 mg1 cup

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