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Is Raisin Bran high in oxalate?

Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.

46.1mg oxalate per 1 cup

Hard pass
High: over 40 mg per serving

Try instead
Corn Flakes

0.8 mg
per 1 1/2 cup

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Grains & Cereals

Raisin Nut Bran44.8 mg1 cup Total Raisin Bran31 mg1 cup Raisin Bran Crunch27 mg1 cup Wheaties Raisin Bran11 mg1 cup Wheat bran7.5 mg1 tbsp Corn bran0 mg1 cup

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