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Is tuna salad high in oxalate?

Q: Is tuna salad high in oxalate?

Short answer: no. It's low in oxalate. 6 mg oxalate per 1 cup. Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.

Short answer: no. It's low in oxalate.

6mg oxalate per 1 cup

Easy pass
Low: under 10 mg per serving

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Meat, Fish & Eggs

Light tuna in oil2.8 mg3.5 oz Light tuna in water1.5 mg3.5 oz Yellowfin tuna0.6 mg4 oz White tuna (canned)0.4 mg3.5 ozWhite tuna in oil0.3 mg3.5 oz Fish sticks5.2 mg3 oz

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