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Is tofu high in oxalate?
Short answer: it's moderate. Fine in normal portions, but it adds up.
13mg oxalate per 3.5 oz
Go easy
Moderate: 10 to 40 mg per serving
Moderate: 10 to 40 mg per serving
Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗
Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.
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