Telegram bot

Look up › Vegetables › Spinach (raw)

Is spinach (raw) high in oxalate?

Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.

316.2mg oxalate per 1 cup

Hard pass
High: over 40 mg per serving

Try instead
Kale (boiled)

1.1 mg
per 1/2 cup

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Vegetables

Spinach (boiled)547.4 mg1/2 cupSoybeans96 mg1 cup Baked potato with skin91.7 mg1 Rhubarb541 mg1/2 cup Beets (canned)76.4 mg1/2 cupMicrowaved potato with skin68 mg1

Checking food on the go?

Ask @WTKaleBot on Telegram. Any food, any language, in seconds.