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Is refried beans (canned) high in oxalate?

Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.

59.6mg oxalate per 1/2 cup

Hard pass
High: over 40 mg per serving

Try instead
Lentils (boiled)

2.4 mg
per 1/2 cup

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Beans & Legumes

Baked beans (canned)57.5 mg1/2 cupNavy beans (canned)96.3 mg1/2 cupBlack beans (boiled)10.5 mg1/2 cupRed kidney beans (boiled)9.9 mg1/2 cupPlant-based burger57.9 mg1 patty Hummus39.1 mg1/4 cup

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