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Is black beans (boiled) high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

10.5mg oxalate per 1/2 cup

Go easy
Moderate: 10 to 40 mg per serving

Try instead
Lentils (boiled)

2.4 mg
per 1/2 cup

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Beans & Legumes

Red kidney beans (boiled)9.9 mg1/2 cupBaked beans (canned)57.5 mg1/2 cupRefried beans (canned)59.6 mg1/2 cupNavy beans (canned)96.3 mg1/2 cupTofu (soft)10.6 mg3.5 ozSoy burger11.9 mg3.5 oz

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