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Is Raisin Squares Mini-Wheats high in oxalate?

Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.

41mg oxalate per 3/4 cup

Hard pass
High: over 40 mg per serving

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Grains & Cereals

Raisin Nut Bran44.8 mg1 cup Raisin Bran46.1 mg1 cup Total Raisin Bran31 mg1 cup Raisin Bran Crunch27 mg1 cup Nature Valley Cinnamon & Raisin Granola13 mg3/4 cup Oatmeal Raisin Crisp13 mg1 cup

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