Telegram bot
Look up › Grains & Cereals › Puffed Wheat

Is Puffed Wheat high in oxalate?

Short answer: no. It's low in oxalate.

9.2mg oxalate per 1 cup
Easy pass
Low: under 10 mg per serving
Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗
Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Grains & Cereals

Wheat bran7.5 mg1 tbspCream of Wheat (cooked)17.7 mg1 cupWhole wheat flour29 mg1 cupWhole wheat spaghetti (cooked)46.1 mg1 cupWheat berries (cooked)97.6 mg1 cupPuffed Kashi13 mg1 cup
Checking food on the go?

Ask @WTKaleBot on Telegram. Any food, any language, in seconds.

Open the bot