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Is whole wheat spaghetti (cooked) high in oxalate?

Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.

46.1mg oxalate per 1 cup

Hard pass
High: over 40 mg per serving

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Grains & Cereals

Whole wheat flour29 mg1 cup Cream of Wheat (cooked)17.7 mg1 cupSpaghetti (cooked)16.5 mg1 cupWheat bran7.5 mg1 tbsp Wheat berries (cooked)97.6 mg1 cupNabisco Honey Nut Shredded Wheat Bite Size47 mg1 cup

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