Look up › Nuts & Seeds › Peanuts (oil roasted)
Is peanuts (oil roasted) high in oxalate?
Short answer: it's moderate. Fine in normal portions, but it adds up.
29mg oxalate per 1 oz
Go easy
Moderate: 10 to 40 mg per serving
Moderate: 10 to 40 mg per serving
Try instead
Sunflower seeds
Sunflower seeds
2.9 mg
per 1/4 cup
per 1/4 cup
Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗
Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.
More in Nuts & Seeds
Checking food on the go?
Ask @WTKaleBot on Telegram. Any food, any language, in seconds.
Open the bot