Is pecans high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

15.7mg oxalate per 1 oz

Go easy
Moderate: 10 to 40 mg per serving

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Nuts & Seeds

Tahini16.2 mg1 tbsp Trail mix15 mg1 oz Peanut butter19.2 mg1 tbsp Walnuts11.7 mg1 oz Pistachios9 mg1 oz Sunflower seeds (oil roasted)8 mg1/4 cup

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