Is mixed nuts high in oxalate?

Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.

45.2mg oxalate per 1 oz

Hard pass
High: over 40 mg per serving

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Nuts & Seeds

Candy with nuts38 mg2 oz Almond butter41.6 mg1 tbsp Peanuts (oil roasted)29 mg1 ozPeanuts (dry roasted)28.8 mg1 ozCashews63.5 mg1 oz Peanut butter19.2 mg1 tbsp

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