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Is millet (cooked) high in oxalate?

Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.

62mg oxalate per 1 cup

Hard pass
High: over 40 mg per serving

Try instead
White rice (cooked)

3.8 mg
per 1 cup

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Grains & Cereals

Cornmeal64 mg1 cup Brown rice flour65 mg1 cup Quinoa (cooked)54.4 mg1 cupWhole wheat spaghetti (cooked)46.1 mg1 cupGrits (cooked)45.2 mg1 cupMiso40 mg1 cup

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