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Is fruit yogurt, nonfat light high in oxalate?

Short answer: no. It's low in oxalate.

0.7mg oxalate per 6 oz

Easy pass
Low: under 10 mg per serving

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Dairy & Alt-Milks

Fruit yogurt (nonfat)0.8 mg6 ozFruit yogurt (whole milk)0.8 mg6 ozFruit yogurt (lowfat)1.2 mg6 ozPlain yogurt (lowfat)0.7 mg6 ozGreek yogurt (light)0.6 mg5.3 ozGreek yogurt, plain (nonfat or lowfat)0.6 mg5.3 oz

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