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Is greek yogurt, plain (nonfat or lowfat) high in oxalate?

Short answer: no. It's low in oxalate.

0.6mg oxalate per 5.3 oz

Easy pass
Low: under 10 mg per serving

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Dairy & Alt-Milks

Greek yogurt (light)0.6 mg5.3 ozGreek yogurt (frozen)0.5 mg1 barPlain yogurt (lowfat)0.7 mg6 ozPlain yogurt (whole milk)0.5 mg6 ozGreek yogurt (plain)0.8 mg6 ozGreek yogurt (fruit)1 mg6 oz

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