Telegram bot

Look up › Nuts & Seeds › Coconut meat (fresh)

Is coconut meat (fresh) high in oxalate?

Short answer: no. It's low in oxalate.

0.1mg oxalate per 1/8 cup

Easy pass
Low: under 10 mg per serving

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Nuts & Seeds

Shredded coconut (dried)0.1 mg1 tbspFlaxseed (ground)0.2 mg1 tbspSunflower seeds2.9 mg1/4 cup Pumpkin seeds (whole, roasted)4.3 mg1/4 cupPumpkin seeds (hulled)7.7 mg1/4 cupSunflower seeds (oil roasted)8 mg1/4 cup

Checking food on the go?

Ask @WTKaleBot on Telegram. Any food, any language, in seconds.