Is sauerkraut high in oxalate?

Q: Is sauerkraut high in oxalate?

Short answer: no. It's low in oxalate. 1 mg oxalate per 1/2 cup. Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.

Short answer: no. It's low in oxalate.

1mg oxalate per 1/2 cup

Easy pass
Low: under 10 mg per serving

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

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