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Is rice bran high in oxalate?
Short answer: yes, it's high in oxalate. Most low-oxalate plans limit it.
281mg oxalate per 1 cup
Hard pass
High: over 40 mg per serving
High: over 40 mg per serving
Try instead
Corn Flakes
Corn Flakes
0.8 mg
per 1 1/2 cup
per 1 1/2 cup
Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.
Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.
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