Look up › Grains & Cereals › Product 19

Is Product 19 high in oxalate?

Q: Is Product 19 high in oxalate?

Short answer: no. It's low in oxalate. 1 mg oxalate per 1 cup. Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.

Short answer: no. It's low in oxalate.

1mg oxalate per 1 cup

Easy pass
Low: under 10 mg per serving

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Grains & Cereals

Granola bars (hard & plain)1 mg1 barBarley malt flour0 mg1 cup Pearl barley (cooked)0 mg1 cupCorn bran0 mg1 cup Oat bran0 mg1/2 cup Instant oatmeal, sweetened (Quaker)0 mg2/3 cup

Checking food on the go?

Ask @WTKaleBot on Telegram. Any food, any language, in seconds.

Open the bot