Telegram bot

Look up › Sweets & Snacks › Potato chips (light)

Is potato chips (light) high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

12.2mg oxalate per 1 oz

Go easy
Moderate: 10 to 40 mg per serving

Try instead
Popcorn (air-popped)

3.5 mg
per 3 cups

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Sweets & Snacks

Potato chips12.1 mg1 oz Potato chips (baked)19.3 mg1 ozPotato/tortilla chip combo11.8 mg1 oz Tortilla chips7.1 mg1 oz Cake (low fat)11 mg1 pieceChocolate pudding snack13.6 mg1 snack cup

Checking food on the go?

Ask @WTKaleBot on Telegram. Any food, any language, in seconds.