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Is Mueslix high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

17mg oxalate per 2/3 cup

Go easy
Moderate: 10 to 40 mg per serving

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Grains & Cereals

Mueslix Apple & Almond Crunch20 mg2/3 cup All-purpose flour17 mg1 cup Spaghetti (cooked)16.5 mg1 cupCream of Wheat (cooked)17.7 mg1 cupFarina cereal16 mg1 cup Brown rice (cooked)18.7 mg1 cup

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