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Is Kashi Go high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

10.7mg oxalate per 3/4 cup

Go easy
Moderate: 10 to 40 mg per serving

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

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