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Is instant lemon tea (powder) high in oxalate?

Short answer: no. It's low in oxalate.

0.5mg oxalate per 4.5 tsp dry
Easy pass
Low: under 10 mg per serving
Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.
Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Beverages

Instant iced tea (sweetened)0 mg1 cupLemon juice (fresh)0.9 mg1 tbspInstant decaf coffee2.2 mg8 ozBlack tea (brewed)6.4 mg8 ozGreen tea (unsweetened)6.4 mg1 cupDiet iced tea (bottled)9.6 mg12 oz
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