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Is Grape-Nuts Flakes high in oxalate?

Short answer: no. It's low in oxalate.

7mg oxalate per 3/4 cup

Easy pass
Low: under 10 mg per serving

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Grains & Cereals

Grape-Nuts13.7 mg1/2 cup Healthy Choice Multi-Grain Flakes7 mg3/4 cup Complete Oat Bran Flakes5 mg3/4 cup Total Corn Flakes5 mg1 1/3 cup Honey Crunch Corn Flakes3 mg3/4 cup Frosted Flakes1 mg1 cup

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