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Is english muffin (mixed grain) high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

11.2mg oxalate per 1

Go easy
Moderate: 10 to 40 mg per serving

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Breads & Baked Goods

English muffin (wheat)8.7 mg1 English muffin (plain)7.3 mg1 English muffin (whole wheat)28.1 mg1 Bran muffin9 mg1 Blueberry muffin7 mg1 Bran muffin (low fat)5 mg1 muffin

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