Telegram bot

Look up › Grains & Cereals › Cracklin Oat Bran

Is Cracklin Oat Bran high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

11.6mg oxalate per 3/4 cup

Go easy
Moderate: 10 to 40 mg per serving

Try instead
Corn Flakes

0.8 mg
per 1 1/2 cup

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Grains & Cereals

Oat bran0 mg1/2 cup Oat Bran (cold cereal)10 mg1 1/4 cupComplete Oat Bran Flakes5 mg3/4 cup Health Valley Oat Bran Flakes0 mg1 cup Wheat bran7.5 mg1 tbsp Corn bran0 mg1 cup

Checking food on the go?

Ask @WTKaleBot on Telegram. Any food, any language, in seconds.