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Look up › Dairy & Alt-Milks › Cheddar or colby cheese (low fat)

Is cheddar or colby cheese (low fat) high in oxalate?

Short answer: no. It's low in oxalate.

0.3mg oxalate per 1 oz
Easy pass
Low: under 10 mg per serving
Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗
Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Dairy & Alt-Milks

Cheddar cheese0.1 mg1 ozAmerican cheese0.3 mg1 ozAmerican cheese (nonfat)0.2 mg1 sliceCream cheese (fat free)0.2 mg1 ozCottage cheese0.1 mg1/2 cupCream cheese0.1 mg1 oz
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