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Is burrito with beans and meat high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

16mg oxalate per 1 burrito

Go easy
Moderate: 10 to 40 mg per serving

Try instead
Lentils (boiled)

2.4 mg
per 1/2 cup

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Mixed Dishes & Soups

Burrito with beans17 mg1 burrito Enchilada with cheese and beef13 mg1 Chili with beans24 mg1 cup Lasagna with meat45.7 mg1 piece or cup Macaroni and cheese15.3 mg1 cup Cheeseburger with bun13 mg1

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