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Is blueberries high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

18.5mg oxalate per 1/2 cup

Go easy
Moderate: 10 to 40 mg per serving

Try instead
Strawberries (raw)

1.2 mg
per 1/2 cup

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Fruits

Prunes17.8 mg1/4 cup Kiwi16 mg1 fruit Tangerines (raw)15.7 mg1 Oranges (raw)23.3 mg1 Grapefruit (raw)13.2 mg1/2 mediumPineapple (canned in heavy syrup)11.9 mg1/2 cup

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