Telegram bot

Look up › Grains & Cereals › Banana Nut Crunch

Is Banana Nut Crunch high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

25mg oxalate per 1 cup

Go easy
Moderate: 10 to 40 mg per serving

Try instead
Apples (raw)

0.7 mg
per 1

Source: Harvard oxalate list (original). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking. Harvard Oxalate Table 2023 ↗

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Grains & Cereals

Honey Nut Clusters23 mg1 cup Raisin Bran Crunch27 mg1 cup Great Grains Cranberry Almond Crunch28.2 mg1 cup Mueslix Apple & Almond Crunch20 mg2/3 cup Cranberry Almond Crunch (Morning Traditions)35 mg1 cupJust Right Fruit & Nut13 mg1 cup

Checking food on the go?

Ask @WTKaleBot on Telegram. Any food, any language, in seconds.