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Is almond milk high in oxalate?

Short answer: it's moderate. Fine in normal portions, but it adds up.

27.1mg oxalate per 8 oz

Go easy
Moderate: 10 to 40 mg per serving

Try instead
Plant-based milk (not soy or almond)

0.2 mg
per 1 cup

Source: Harvard oxalate list (2023 revised). Values are per serving as listed in the source. Oxalate in real food varies with variety, soil and cooking.

Educational information only, not medical advice. Ask your doctor or dietitian how much oxalate is right for you.

More in Dairy & Alt-Milks

Soy milk (fortified)9.6 mg8 ozChocolate milk7 mg1 cup Powdered milk3 mg1 envelope 2% milk0.7 mg8 oz Skim milk0.7 mg8 oz 1% milk0.5 mg8 oz

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