:root{
  --kale:#1F4D2B; --kale2:#2E6B3D; --lime:#C6E05A; --cream:#FBF8F1; --paper:#FFFFFF; --ink:#1B1F1A; --muted:#5E665C; --line:#E7E2D6;
  --low:#2F8F4E; --lowbg:#E6F4EA; --mod:#C27A00; --modbg:#FFF3D9; --high:#C0392B; --highbg:#FBE5E2;
}
*{box-sizing:border-box} html{scroll-behavior:smooth}
body{margin:0;font-family:system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;background:var(--cream);color:var(--ink);line-height:1.5}
a{color:inherit}
.wrap{max-width:1080px;margin:0 auto;padding:0 20px}
.draft a{color:var(--lime)}
/* header */
header{position:sticky;top:0;z-index:5;background:rgba(251,248,241,.92);backdrop-filter:blur(6px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;height:64px}
.logo{display:flex;align-items:center;gap:1px;font-weight:900;font-size:26px;letter-spacing:-.5px;text-decoration:none}
.logo .wt{color:var(--kale)} .logo .k{background:var(--lime);color:var(--kale);padding:0 8px;border-radius:8px;transform:rotate(-3deg);display:inline-block}
.links{display:flex;gap:22px;font-weight:600;font-size:15px}
.links a{text-decoration:none;color:var(--muted)} .links a:hover{color:var(--kale)}
.soon{font-size:11px;background:var(--line);border-radius:20px;padding:1px 7px;margin-left:4px;color:var(--muted)}
.btn{display:inline-flex;align-items:center;gap:8px;background:var(--kale);color:#fff;text-decoration:none;font-weight:700;padding:10px 16px;border-radius:12px;border:0;cursor:pointer;font-size:15px}
.btn.ghost{background:transparent;color:var(--kale);border:2px solid var(--kale)}
/* hero */
.hero{padding:64px 0 40px;text-align:center}
.eyebrow{display:inline-block;font-weight:700;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--kale2);background:var(--lowbg);padding:4px 12px;border-radius:20px}
h1{font-size:clamp(36px,6vw,64px);line-height:1.02;letter-spacing:-2px;margin:18px 0 12px;font-weight:900}
h1 .hl{background:linear-gradient(transparent 62%,var(--lime) 62%)}
.sub{font-size:19px;color:var(--muted);max-width:640px;margin:0 auto 28px}
.search{max-width:640px;margin:0 auto;position:relative}
.search input{width:100%;font-size:20px;padding:18px 20px 18px 54px;border-radius:18px;border:2px solid var(--kale);background:#fff;outline:none;box-shadow:0 8px 30px rgba(31,77,43,.12)}
.search .ico{position:absolute;left:20px;top:50%;transform:translateY(-50%);font-size:22px}
.chips{margin-top:14px;display:flex;gap:8px;justify-content:center;flex-wrap:wrap}
.chip{background:#fff;border:1px solid var(--line);border-radius:20px;padding:5px 12px;font-size:14px;cursor:pointer}
.chip:hover{border-color:var(--kale)}
#results{max-width:640px;margin:16px auto 0;text-align:left;display:grid;gap:8px}
.res{display:grid;grid-template-columns:1fr auto;gap:2px 12px;background:#fff;border:1px solid var(--line);border-left:6px solid;border-radius:14px;padding:12px 16px}
.res.low{border-left-color:var(--low)} .res.mod{border-left-color:var(--mod)} .res.high{border-left-color:var(--high)}
.res .nm{font-weight:700} .res .mg{font-weight:900;font-size:20px;text-align:right}
.res .meta{font-size:13px;color:var(--muted)}
.pill{display:inline-block;font-size:13px;font-weight:700;border-radius:20px;padding:2px 10px}
.pill.low{background:var(--lowbg);color:var(--low)} .pill.mod{background:var(--modbg);color:var(--mod)} .pill.high{background:var(--highbg);color:var(--high)}
.empty{background:#fff;border:1px dashed var(--line);border-radius:14px;padding:16px;color:var(--muted)}
.legend{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;margin:26px 0 0;font-size:14px;color:var(--muted)}
.trust{font-size:13px;color:var(--muted);margin-top:10px}
/* sections */
section{padding:56px 0;border-top:1px solid var(--line)}
.label{font-size:12px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#9A8F74;margin-bottom:6px}
h2{font-size:34px;letter-spacing:-1px;margin:0 0 6px;font-weight:900}
.lead{color:var(--muted);margin:0 0 26px}
/* food page */
.crumbs{font-size:14px;color:var(--muted);margin-bottom:10px}
.foodgrid{display:grid;grid-template-columns:1.3fr 1fr;gap:20px}
.card{background:#fff;border:1px solid var(--line);border-radius:20px;padding:26px}
.big{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
.big .n{font-size:72px;font-weight:900;letter-spacing:-3px;line-height:1}
.big .u{font-size:20px;color:var(--muted)}
.verdict{display:flex;gap:12px;align-items:center;margin:18px 0;padding:14px 16px;border-radius:14px;font-weight:700}
.verdict.mod{background:var(--modbg);color:#7A4D00}
.swap{display:flex;justify-content:space-between;align-items:center;gap:10px;background:var(--lowbg);border-radius:14px;padding:14px 16px}
.swap b{font-size:18px}
.facts{font-size:14px;color:var(--muted);margin-top:16px}
.side h3{margin:0 0 10px;font-size:18px}
.minis{display:grid;gap:8px}
.mini{display:grid;grid-template-columns:1fr auto;text-decoration:none;background:var(--cream);border-radius:12px;padding:10px 12px;border-left:5px solid}
.mini.low{border-left-color:var(--low)} .mini.mod{border-left-color:var(--mod)} .mini.high{border-left-color:var(--high)}
.mini i{grid-column:1/-1;font-style:normal;font-size:12px;color:var(--muted)}
.botbox{margin-top:16px;background:var(--kale);color:#fff;border-radius:16px;padding:18px}
.botbox p{margin:4px 0 12px;opacity:.85;font-size:14px}
.botbox .btn{background:var(--lime);color:var(--kale)}
.note{font-size:13px;color:var(--muted);margin-top:14px}
/* blog */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.post{background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden;text-decoration:none}
.thumb{height:150px;display:flex;align-items:center;justify-content:center;font-size:56px}
.t1{background:linear-gradient(135deg,#E6F4EA,#C6E05A)} .t2{background:linear-gradient(135deg,#FFF3D9,#F6C77A)} .t3{background:linear-gradient(135deg,#E9EEF8,#B9C9F0)}
.post .in{padding:16px} .post .tag{font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--kale2)}
.post h3{margin:6px 0;font-size:19px;line-height:1.25} .post p{margin:0;color:var(--muted);font-size:14px}
/* shop */
.shop{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.tee{background:var(--kale);color:#fff;border-radius:20px;padding:28px;display:grid;grid-template-columns:1fr auto;gap:16px;align-items:center}
.tee .shirt{font-size:96px;line-height:1;align-self:end}
@media (max-width:520px){.tee{grid-template-columns:1fr}.tee .shirt{display:none}}
.tee h3{font-size:28px;margin:6px 0;font-weight:900}
.tee .slogans span{display:inline-block;background:rgba(255,255,255,.12);border-radius:20px;padding:4px 10px;margin:4px 4px 0 0;font-weight:700}
.signup{display:flex;gap:8px;margin-top:18px;max-width:380px}
.signup .btn{white-space:nowrap}
.signup input{flex:1;padding:10px 12px;border-radius:10px;border:0;font-size:15px}
.signup .btn{background:var(--lime);color:var(--kale)}
.print{background:#fff;border:1px solid var(--line);border-radius:20px;padding:28px}
footer{background:#1B1F1A;color:#CFCFC7;padding:40px 0;font-size:14px;margin-top:40px}
footer .cols{display:grid;grid-template-columns:2fr 1fr 1fr;gap:20px}
footer h4{color:#fff;margin:0 0 8px}
footer a{color:#CFCFC7;text-decoration:none;display:block;margin:3px 0}
@media (max-width:820px){.foodgrid,.shop,.posts,footer .cols{grid-template-columns:1fr}.links{display:none}}
.right{display:flex;align-items:center;gap:10px}
.lang{position:relative}
#langbtn{background:#fff;border:1px solid var(--line);border-radius:12px;padding:9px 12px;font-weight:700;font-size:14px;cursor:pointer;color:var(--kale)}
#langmenu{position:absolute;right:0;top:46px;background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:0 10px 30px rgba(0,0,0,.1);padding:6px;min-width:200px;display:grid;z-index:10}
#langmenu[hidden]{display:none}
#langmenu button{background:none;border:0;text-align:left;padding:9px 12px;border-radius:9px;font-size:15px;cursor:pointer}
#langmenu button:hover,#langmenu button.on{background:var(--lowbg);color:var(--kale);font-weight:700}
#langmenu .more{font-size:12px;color:var(--muted);padding:8px 12px 2px;border-top:1px solid var(--line);margin-top:4px}
#langmenu .off{padding:5px 12px;color:#B5B0A3;font-size:14px}
@media (max-width:520px){.right .btn span{display:none}}
.dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:currentColor;margin-right:7px;vertical-align:1px;font-style:normal}
.bigdot{width:14px;height:14px;border-radius:50%;background:currentColor;flex:none}
.thumb span{font-size:44px;font-weight:800;opacity:.55}
.btn svg{flex:none}
.ico{display:flex;color:var(--kale)}

body.wellness{--kale:#0E7A3E;--kale2:#16A34A;--lime:#D9F99D;--cream:#F7FAF8;--ink:#0F1A14;--muted:#5B6B62;--line:#E5ECE8;
  --low:#16A34A;--lowbg:#EAF7EF;--mod:#D97706;--modbg:#FEF3E2;--high:#DC2626;--highbg:#FDECEC;background:#fff}
.wellness header{background:rgba(255,255,255,.85);border-bottom:1px solid var(--line)}
.wellness .logo{font-size:24px;letter-spacing:-.8px}
.wellness .logo .wt{color:var(--ink)}.wellness .logo .k{background:none;color:var(--kale2);transform:none;padding:0}
.wellness .logo .k::after{content:"";display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--kale2);margin-left:2px}
.wellness .btn{border-radius:999px;background:var(--ink);font-weight:600;padding:11px 18px}
.wellness .btn.ghost{background:#fff;color:var(--ink);border:1px solid var(--line)}
.wellness #langbtn{border-radius:999px;color:var(--ink)}
.wellness .hero{padding:88px 0 56px;background:radial-gradient(700px 360px at 20% 0%,#DCFCE7,transparent 70%),radial-gradient(700px 360px at 85% 10%,#ECFCCB,transparent 70%);border-radius:0 0 40px 40px}
.wellness .eyebrow{background:#fff;color:var(--kale);border:1px solid var(--line);box-shadow:0 2px 10px rgba(15,26,20,.05);font-weight:600;letter-spacing:.02em;text-transform:none;font-size:14px}
.wellness h1{font-weight:700;letter-spacing:-2.5px;font-size:clamp(42px,6.5vw,76px)}
.wellness h1 .hl{background:linear-gradient(90deg,#16A34A,#65A30D);-webkit-background-clip:text;background-clip:text;color:transparent}
.wellness .search input{border-radius:999px;border:1px solid var(--line);box-shadow:0 12px 40px rgba(15,26,20,.10);font-size:19px}
.wellness .search input:focus{border-color:var(--kale2);box-shadow:0 0 0 4px rgba(22,163,74,.12),0 12px 40px rgba(15,26,20,.10)}
.wellness .chip{border-radius:999px;background:#fff;box-shadow:0 1px 3px rgba(15,26,20,.06)}
.wellness .res{border-radius:18px;border:1px solid var(--line);border-left:1px solid var(--line);box-shadow:0 4px 16px rgba(15,26,20,.05)}
.wellness .res .mg{font-weight:700}
.wellness .pill{border-radius:999px;font-weight:600}
.wellness section{border-top:0}
.wellness #food{background:var(--cream)}
.wellness h2{font-weight:700;letter-spacing:-1.5px;font-size:40px}
.wellness .card,.wellness .print,.wellness .post{border-radius:24px;border:1px solid var(--line);box-shadow:0 8px 30px rgba(15,26,20,.06)}
.wellness .big .n{font-weight:700;font-size:96px;letter-spacing:-4px}
.wellness .verdict,.wellness .swap{border-radius:16px}
.wellness .mini{background:#fff;border:1px solid var(--line);border-left:4px solid;border-radius:14px}
.wellness .botbox{border-radius:24px;background:linear-gradient(135deg,#0E7A3E,#16A34A)}
.wellness .botbox .btn{background:#fff;color:var(--kale)}
.wellness .t1{background:linear-gradient(135deg,#DCFCE7,#BBF7D0)}.wellness .t2{background:linear-gradient(135deg,#FEF3C7,#FDE68A)}.wellness .t3{background:linear-gradient(135deg,#E0F2FE,#BAE6FD)}
.wellness .thumb span{color:var(--ink);opacity:.35}
.wellness .tee{border-radius:28px;background:linear-gradient(135deg,#0F1A14,#1C3326)}
.wellness .tee .shirt{color:#D9F99D}
.wellness .tee .slogans span{border-radius:999px}
.wellness .signup input{border-radius:999px}.wellness .signup .btn{border-radius:999px;background:#D9F99D;color:var(--ink)}
.wellness footer{background:#0F1A14}

/* ---- C dark mode ---- */
body.wellness.night{--kale:#4ADE80;--kale2:#4ADE80;--cream:#0F1913;--ink:#E7F0EA;--muted:#94A69B;--line:rgba(255,255,255,.09);
  --low:#4ADE80;--lowbg:rgba(74,222,128,.12);--mod:#FBBF24;--modbg:rgba(251,191,36,.12);--high:#F87171;--highbg:rgba(248,113,113,.12);background:#0A120D;color:var(--ink)}
.wellness.night header{background:rgba(10,18,13,.85)}
.wellness.night .logo .wt{color:#fff}
.wellness.night .btn{background:#D9F99D;color:#0A120D}
.wellness.night .btn.ghost{background:transparent;color:#fff;border-color:var(--line)}
.wellness.night #langbtn{background:rgba(255,255,255,.05);border-color:var(--line);color:#fff}
.wellness.night #langmenu{background:#13201A;border-color:var(--line)}.wellness.night #langmenu button{color:#E7F0EA}
.wellness.night .hero{background:radial-gradient(700px 360px at 20% 0%,rgba(34,197,94,.20),transparent 70%),radial-gradient(700px 360px at 85% 10%,rgba(163,230,53,.14),transparent 70%)}
.wellness.night .eyebrow{background:rgba(255,255,255,.05);color:#86EFAC;border-color:var(--line);box-shadow:none}
.wellness.night h1{color:#fff}
.wellness.night h1 .hl{background:linear-gradient(90deg,#4ADE80,#BEF264);-webkit-background-clip:text;background-clip:text;color:transparent}
.wellness.night .search input{background:#111C16;color:#fff;border-color:var(--line);box-shadow:0 12px 40px rgba(0,0,0,.45)}
.wellness.night .search input::placeholder{color:#6B7F73}
.wellness.night .chip{background:rgba(255,255,255,.04);border-color:var(--line);color:#C9D6CE;box-shadow:none}
.wellness.night .res,.wellness.night .card,.wellness.night .print,.wellness.night .post,.wellness.night .empty{background:#111C16;border-color:var(--line);box-shadow:0 8px 30px rgba(0,0,0,.35)}
.wellness.night .res .nm,.wellness.night .res .mg,.wellness.night h2,.wellness.night .post h3{color:#fff}
.wellness.night #food{background:#0D1711}
.wellness.night .verdict.mod{color:#FCD34D}
.wellness.night .mini{background:#0D1711;border-color:var(--line)}
.wellness.night .botbox{background:linear-gradient(135deg,#14532D,#166534)}
.wellness.night .botbox .btn{background:#D9F99D;color:#0A120D}
.wellness.night .t1{background:linear-gradient(135deg,#14532D,#166534)}.wellness.night .t2{background:linear-gradient(135deg,#78350F,#92400E)}.wellness.night .t3{background:linear-gradient(135deg,#0C4A6E,#075985)}
.wellness.night .thumb span{color:#fff;opacity:.5}
.wellness.night .tee{background:linear-gradient(135deg,#132A1D,#0F1913);border:1px solid var(--line)}
.wellness.night .signup input{background:rgba(255,255,255,.08);color:#fff}
.wellness.night footer{background:#060B08;border-top:1px solid var(--line)}
.wellness.night .label{color:#7E8F84}
/* Extra components for the real site (on top of base.css from the approved design) */
.logo img{height:34px;width:auto;display:block}
.logo .lt{display:block}.logo .dk{display:none}
.night .logo .lt{display:none}.night .logo .dk{display:block}
.links a.on{color:var(--kale)}
.res{text-decoration:none;color:inherit}
.page{padding:48px 0 24px}
.page h1{font-size:clamp(32px,5vw,52px);letter-spacing:-1.8px;line-height:1.05;margin:8px 0 10px;font-weight:700}
.crumbs a{text-decoration:none;color:var(--muted)} .crumbs a:hover{color:var(--kale)}
.foodgrid .card{min-width:0}
.big .n{font-variant-numeric:tabular-nums}
.verdict.low{background:var(--lowbg);color:var(--low)} .verdict.high{background:var(--highbg);color:var(--high)}
.night .verdict.low{color:#86EFAC} .night .verdict.high{color:#FCA5A5}
.foodnote{margin-top:14px;padding:12px 14px;border-radius:14px;background:var(--cream);font-size:14px}
.night .foodnote{background:#0D1711}
/* all-foods index */
.tools{display:flex;gap:10px;flex-wrap:wrap;margin:6px 0 22px}
.tools input{flex:1;min-width:220px;font-size:16px;padding:12px 16px;border-radius:999px;border:1px solid var(--line);background:#fff;color:var(--ink)}
.night .tools input{background:#111C16;color:#fff}
.tools label{display:flex;align-items:center;gap:8px;font-size:14px;color:var(--muted);padding:0 6px}
.grp{margin:0 0 28px}
.grp h2{font-size:22px;letter-spacing:-.5px;margin:0 0 10px;display:flex;align-items:baseline;gap:8px}
.grp h2 small{font-size:13px;color:var(--muted);font-weight:500}
.flist{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:8px}
.fi{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center;text-decoration:none;color:inherit;background:#fff;border:1px solid var(--line);border-left:4px solid;border-radius:12px;padding:9px 12px;font-size:15px}
.fi b{font-variant-numeric:tabular-nums}
.fi.low{border-left-color:var(--low)} .fi.mod{border-left-color:var(--mod)} .fi.high{border-left-color:var(--high)}
.night .fi{background:#111C16}
/* prose pages */
.prose{max-width:720px;font-size:17px;line-height:1.65}
.prose h2{font-size:24px;letter-spacing:-.5px;margin:32px 0 8px}
.prose a{color:var(--kale)}
.emptybox{background:#fff;border:1px dashed var(--line);border-radius:20px;padding:28px;color:var(--muted);max-width:720px}
.night .emptybox{background:#111C16}
.shop .tee .btn{margin-top:18px;background:#D9F99D;color:#0F1A14}
@media (max-width:820px){.links{display:none}}
#langmenu a.lm{display:block;text-decoration:none;color:var(--ink);padding:9px 12px;border-radius:9px;font-size:15px}
#langmenu a.lm:hover,#langmenu a.lm.on{background:var(--lowbg);color:var(--kale);font-weight:700}
.night #langmenu a.lm{color:#E7F0EA}
.chip{font:inherit;font-size:14px;color:inherit}

/* light / dark switch: sun on the left in light mode, slides to a moon in dark mode */
.mode{position:relative;width:58px;height:32px;padding:0;border-radius:999px;border:1px solid var(--line);background:#EEF3EF;cursor:pointer;flex:none;transition:background .25s,border-color .25s}
.mode .knob{position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;color:#D97706;display:grid;place-items:center;box-shadow:0 1px 4px rgba(15,26,20,.18);transition:transform .25s ease,background .25s,color .25s}
.mode .moon{display:none}
.night .mode{background:#16301F;border-color:rgba(255,255,255,.12)}
.night .mode .knob{transform:translateX(26px);background:#0A120D;color:#D9F99D;box-shadow:0 0 0 1px rgba(217,249,157,.25)}
.night .mode .sun{display:none}.night .mode .moon{display:block}
.mode:focus-visible{outline:2px solid var(--kale2);outline-offset:2px}

/* hover: lift the card, never recolor it (color only ever means the oxalate level) */
.res,.fi,.mini{transition:transform .15s ease,box-shadow .15s ease,background .15s ease}
.res:hover,.fi:hover,.mini:hover{transform:translateY(-1px);box-shadow:0 6px 18px rgba(15,26,20,.10);background:#FAFCFB}
.night .res:hover,.night .fi:hover,.night .mini:hover{background:#15231B;box-shadow:0 6px 18px rgba(0,0,0,.45)}
/* "Low only" toggle next to the filter */
.toggle{display:inline-flex;align-items:center;gap:8px;font:inherit;font-size:15px;font-weight:600;padding:11px 18px;border-radius:999px;border:1px solid var(--line);background:#fff;color:var(--muted);cursor:pointer;white-space:nowrap;transition:background .15s,color .15s,border-color .15s}
.toggle .dot{color:var(--low);margin-right:0}
.toggle[aria-pressed="true"]{background:var(--lowbg);color:var(--low);border-color:var(--low)}
.toggle[aria-pressed="true"]::after{content:"✓";font-weight:800}
.night .toggle{background:#111C16;color:#C9D6CE}
.night .toggle[aria-pressed="true"]{background:rgba(74,222,128,.12);color:#86EFAC;border-color:#4ADE80}

/* level stripe on every food card (related foods, search results), in light and dark */
.wellness .mini,.wellness .res{border-left-width:5px;border-left-style:solid}
.wellness .mini.low,.wellness .res.low{border-left-color:var(--low)}
.wellness .mini.mod,.wellness .res.mod{border-left-color:var(--mod)}
.wellness .mini.high,.wellness .res.high{border-left-color:var(--high)}